oily skin care

Oily skin care is a full time job. Oily skin is often heredity, can be caused by diet, or become prominent in pregnancy. Hormonal shifts of adolescence, also frequently lead to oily skin in teenagers, as in general, skin tends to become dryer with age. Actually, many people have skin that is oily only in certain areas and dry or normal in others, a condition known as combination skin. Oily skin care is essential with chronically oily skin, which has coarse pores and spots and other embarrassing blemishes. In this type of skin, the oil producing sebaceous glands are overactive and produce more oil than is needed, consequently the oil oozes and gives the skin a greasy shine. This all sounds very negative, but the great advantage of oily skin is that it ages at a slower rate than other skin types. Oily skin care needs to begin with special cleansing with plenty of hot water and soap to prevent the pores from being clogged, avoiding harsh products that strip the skin of oil and encourage flakiness. Oil-based products should be used as they dissolve sebum effectively, but oil-free moisturisers are advised to maintain a shine-free complexion.

Oily skin care is not just about the products that are applied to it; diet is also important. Eating food sorts rich in proteins but restricted in sugar, fluids and salt are beneficial in oily skin care, along with plenty of leafy green vegetables and fresh fruits. A slight deficiency in vitamin B2 can cause oily skin. Nutritional yeast, wheat germ and organ meats provide both vitamin B5 and vitamin B2. Also drinking plenty of quality water keep the skin hydrated and flush out toxins and is another advantageous method of oily skin care. Smoking is not good for oily skin as it promotes enlargement of the pores and impairs the overall health of the skin and a good nights sleep as the skin's cellular repair activity is at its optimum during this resting phase. Regular exercise will also nourish and cleanse the skin from within. So no need for despondency, a lot of the oily skin care is down to basic common sense.